Tag: motivation

My Mother’s Day

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As I lay here looking at you while you sleep on my heart , I’m in awe of you! You have been my biggest challenge and my biggest accomplishment in the same breath. Your intermittent smiles and morning cuddles make everything in life so much more worth it. It makes whatever chaos outside of us in this very moment seem so small. You make me smile without even trying. You are literally my heart outside of my body – I never understood that until you came into my life. A complete familiar stranger to me…

I know nothing about you and EVERYTHING about you at the same time. You are ME! Carrying you inside my tummy was some of the best days I had. I promised myself to live in that moment and I did. Every kick. Every picture. Every moment meant so much to me. Every prayer. Every stretch mark. Every pain. Every scar is a reminder of the battle I fought and WON to get you here closer to me. And now meeting you outside my womb while my body heals is beyond amazing. I would do it all over again if it meant laying here in this very moment with you in my arms. it makes it all worth it!

Thank you my Reign for making me a mother … more importantly, YOUR MOMMY! This title is the greatest title I’ve ever had. Even with the credentials behind my name and Mrs in front of it, Mommy is the best one! You are changing me … I feel it. And even though I know I’m going to miss my old self, I’m ready to embrace this new me that you have helped to emerge. I think of you all the time. I want to give you the love you deserve, the protection you need. I want to be perfect for you although I know that is impossible. I just want to give you the world in hopes you’ll settle for my whole heart instead.

Thank you Reign ! I love you over the greatest REIGN-BOW and back. Happy Mother’s Day to us baby girl

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Nurse Reminder

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About a month ago I was scrolling Facebook when I came across a post that had the words “Please Scan Your Meds” in capital letters. It was posted in a Nurse group I follow and frequently visit for news, advice or for just great comments from Nurses all over.

The story was about a young Nurse whose trip to an Emergency Room changed her life tremendously due to an medication error from another nurse (story on IG). Usually when I see long Facebook post, I bypass them however this post caught my eye so I began to read. I hung on to every word in amazement from the beginning to end. My eyes started to burn as a tear tried to force its way out mid way through. I remember my mouth falling wide open as I read each sentence again for understanding.”How could this happen” I thought under my breath. . I finished with the words “Oh my God…” I was shocked! The story stayed on my mind all day. How can I help this fellow Nurse? How do I help a person that do not even know I exist? What if that was me? Maybe it was because the unfortunate event happened to a Nurse of all people. Or maybe it’s because I just transferred into my long time goal of being a Emergency Department Nurse. Either way, the story hit me and I felt empowered to help. I wanted to, at the least, brighten the day of this Nurse that unexpectedly got dealt a bad hand. I wanted this woman to know, that she was in my thoughts and that her story motivated me to be more careful as a nurse.

I decided to reach out to this Nurse via Facebook. I introduced myself, thanked her for sharing her story and sincerely asked for her address. Bold move coming from a stranger I know but somehow she trusted me and gave her information. Over a span of 2.5 weeks I was able to make a small gift box to send to her. Thankfully she received it! The motive of this story is

1. As healthcare professionals, please remember the power and skills we have. We have the ability to not only save lives but wreck them as well with one mistake. Always be careful! Check what you are doing and understand each life matters.

2. If you have the ability to change a person’s day, go for it! Never waste an opportunity to do good!

3. Don’t be afraid to do what’s in your heart!

Please follow my IG @kindlykarmalized for this Nurses’ story as well as a short video of my gift to this lovely lady!

Keep Karmalized❤️

Dear 16 … From 32

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Dear 16 year old self,

There is a whole world waiting for you … don’t be afraid to go get it! Travel the world any opportunity you get. Put your best in everything you do and smile when you’ve accomplished. Take time to breath it in!

Hard times WILL come however better times are always ahead. Don’t stress about things you can not change but focus on those you are in control of. Don’t be too hard on yourself, you are still learning and mistakes have the power to be a great teacher of life lessons. That reminds me, Life goes by so fast (believe me!) and YOUR time is something you can’t ever get back. Understand just how valuable the use of time is-Don’t waste it! Today will never be repeated, but you do have tomorrow! You won’t always be this young, embrace it! . There’s more days of being an adult then there are being young. Don’t rush it! Adulting is not forgiving!

There’s a time that will come that you will fall in love. It’s ok! Live in that moment, Love is meant to be beautiful! There will also be a time you will hurt, learn to forgive and NEVER allow your feelings to take you out of character. Every action comes with a reaction. YOU are meant to be a Queen , NEVER remove your crown!NEVER let anything stop you from your dreams. If it’s love, it will be patient. It will always support and have your best interest in mind. Never settle for less no matter how handsome the reward may look. Again, remember You are a QUEEN! Any man would be lucky just to gaze in your eyes. With that being said baby girl, every person is not meant to take your treasure. Be choicey in who you allow in and don’t be afraid to let those that don’t ADD to you OUT!! Your sex is sacred. Your body is a temple! Your love is irreplaceable.

Be good to those around you. Treat people as you would want to be treated. Don’t be the reason for a person’s hurt tears! Always aim to be good! Hold dear to your values, never waiver even in the face of adversity. Be strong. Dare to Be different. Know your value! Allow others to see your AUTHENTIC self and fall in love with who GOD made you to be, not a copy. You are the prototype!

Hold your friends close and your family closer. Never miss an opportunity to spend time with the ones you love for we never know our last breath. Don’t get so caught up in life that you forget the circle of people God gifted to you. Laugh! Laugh as much as you can. There will be days you want to cry, its ok to not be OK. But after those tears dry, LAUGH uncontrollably  for it is good for the soul.

Always always listen to yourself and trust you know yourself better than anyone else. Additionally, listen to older adults at times, remember they may have been through the path already.

Most importantly, put GOD first! Don’t leave your faith behind even when things are going good. Your faith is valuable and apart of who and what you are! Make this world yours babygirl, Don’t be afraid to experience it! Be proud of yourself, you will do fine!

Sincerely ,

Your 32-year old self

#KeepKarmalized

Fear

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Fear. Fear is something that we all have faced at least once in our life. Whether it is fear of spiders or death or maybe just the fear of the unknown, we all have been there. Fear can make us stronger or tear us down. Fear can push us pass our own limit or make us retreat to our own comfort zone. Fear can be overwhelming to some while causing motivation in others. Fear is something that is not ‘one size fits all’. Everyone handles fear differently depending on various factors- knowledge, maturity, past circumstances, future planning, just to name a few. Fear may have you reluctant to apply to a certain job or program because of past rejection or failure. Fear can have you hesitant to leave a certain situation because of the unknown ahead of you. Fear can have you slow to make an important decision because the weight the outcome may carry.

As we move through this life, Fear is inevitable. It’s a natural response given to all of us to prepare for danger. We can not control what we fear BUT we can most definitely control how we handle it. Will it be fear that will hold you from that promotion OR will you turn it into pure energy so that you can go get that blessing? Don’t allow fear of anyone or anything dictate what you want and what you deserve! Fear has no place in a person when it’s time to grow. Don’t let fear stunt your growth and keep you in a state of contentment. Life isn’t meant to be feared BUT BE LIVED! Allowing fear to live is the same as not trusting yourself or your Higher Power. Trust yourself. You know YOU better than anyone else. Break up with fearing the unknown and allow yourself to experience what life has for you! Note to myself as well!!

Happy Tuesday! Now go get what you deserve! #NoFear #KeepKarmalized

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Yesterday as I was driving into work and one of my favorite songs came on. This was not just some song.., Oh no! THIS was a song that I felt was written just for me and the person I am. It was only right to blast it as loud as possible and sing every word like no one was listening. Hitting all the high notes just right and even adding some ad-libs. Thankfully, I was in the privacy of my own car because I can promise you I had pitch problems every where. The song I speak of is by a talented artist named Estelle entitled ‘ Conquerer’. When you get a chance, look it up and listen to the words if you have not already (web link below). It is a song of strength, confidence and determination that just rings “Aye girl, you got this” every time I hear it.I had all the hand motions, neck rolling, finger pointing animations you could possibly think of as the car next to me stared. I was ok with granting ONE audience member a pass to my noon car-performance. I got out the car feeling good. I felt I could conquer my day and whatever bumps I would experience. I felt empowered. I am not sure if the song alone brought on this attitude or if it was also the universe giving me what I sought after for the last five days. Whatever it was, I can truly say I felt filled.

That’s exactly what happens when you open yourself up mentally and spiritually to hear what your higher power (My God) has for you. It has been non-stop signs that confirm the direction I am being pushed to go. From new contacts to being surrounded with positive energy and affirmation all around. How is it when we truthfully seek and remain open to receive, IT comes from all directions? When we allow time to just STOP our minds, focus on what it is we want or need and allow the spirit to lead us, it’s amazing! I’ve always been told to be open but I could never understand just exactly what it meant. That is UNTIL I CHANGED my thinking , my state of mind, the direction I wanted my mind to go. You think positive-you get positive. You think open -you get answers. You think focus and …bam! There it goes! What we seek, is most likely in front of us. All we have to do is listen.

Honest moment- I have recently learned the art of truly being STILL! To stop trying to MAKE things happen. This is easier said than done when you’re an Alpha female with strong determination skills. You tend to tell GOD and everybody else how things are going down. I had to learn to sit down, shut up, open my mind and soul and BE IN THE MOMENT. At times we are so caught up in our own life, with our own mess that we self consciously dismiss whatever energy that is trying to reach us and lead us. We ignore what’s right in front of our face and continue along the same path we started -still confused as before! It’s not until we change our view and trust our higher power that we can see things a bit clearer than the previous day or moment. As I continue to learn and practice, I challenge you today to do the same. Open yourself up to possibilities. Don’t limit yourself! Change your view. You want happiness- think happiness. You need affirmation- think and be open for affirmation. It’s there!

Keep Karmalized ❤️

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IG: @kindlykarmalized

Song: https://m.youtube.com/watch?v=lvvimH5_Ap4

Return of Kindly Karmalized

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THREE years and FOUR months… 3 years and 4 months… over three looong years…that is how long it has been since I wrote my last post. That was the last time I breathed life into my first baby- KINDLY KARMALIZED. That was the last time I allowed myself to freely write, to freely share my thoughts, to freely be inspired by the world !

I can remember the birth of this blog and how happy I was to finally have something I could publish and pour out my thoughts and visions. I finally had a legit platform to empty what was in my heart and heavy on my mind. I remember being so afraid of publicly publishing my first blog that I read over it three or four times just to make sure I was ready. I probably hit the refresh button every minute just to see if ONE person would care to read my words once I hit “publish”. I had no idea the influence I would have or even if I would make a difference.  I was ready to give this site, this vision, all I had. I had visions of helping the homeless, empowering women in shelters, raising money for those less fortunate, brightening up the day of a random person and just sprinkling kindness every where I walked…. and then I remember little by little, losing myself in a situation that unconsciously  started to take my inspiration, my desire, my joy,  my inner peace. Slowly my thoughts did not flow naturally. My words did not make sense to me. I stared at my computer screen feeling so uninspired. I did not want to write. I did not want to do anything remotely close to expressing how I felt. Maybe because I felt my kindness-happy blog would turn into a place of remorse and resentment. I did not want my place of peace to turn into a place of pain.  I just was not feeling “IT”. It is crazy how your attitude can change once you lose your ground and give attention to things that do not deserve it. We slowly forget things that are more important to us by replacing it with things that are irrelevant to our being.  I never thought that it would be over three years before I felt that fire in my heart to light again.

Fast forward to the present, the universe- my GOD- have allowed my opportunity to come full circle. My excitement about the new direction I am mentally taking in my life as well as the bigger vision I have for Kindly Karmalized gives me joy. I literally smile when I think of the small box I plan to step out of and the influence I want this movement to have. I am older, wiser and much more motivated to do good and to concentrate more on positive vibes and nurturing mind, body and soul. I am more confident in what I am trying to do and the journey I am taking. I want to hold my baby tight and give it more life than before. I want to grow it to its full potential and in return enjoy the journey. Maybe my trip through heartbreaks, distrust, learning to love myself again, and personal growth had to happen to bring me back to this point. I am not sure but I do know there’s something in me that is burning to lead me to my purpose. My mission is bigger than just being basic.  I pray to GOD that I am able to consistently and confidently go forth to bring my thoughts and acts forward. I pray he leads me down a positive path and allows me freedom to discover things others may not understand or do not have the capacity to tap into. I speak life into my dreams and my purpose.

This is Kindly Karmalized – revamped!

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Love is…

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1 Corinthians 13:4-8New International Version (NIV)


Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.

Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.

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Good early morning! It’s 5:50am and I woke up with one of my favorite bible verses on my mind. When I forget exactly what LOVE really means, I always refer back to the good book for this verse. I just wanted to share this random thought with you! Never Forget!

You never know who is WATCHing …

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After a busy and long couple of weeks of working, traveling and trying to get my life in some order, I have ample time to reach out to my followers! Well Hello World!! Oh how I have missed taking time to post and blog!

Recently I was given a compliment without even noticing anyone was watching. I usually get to work about 10-15 min early to ensure I have time to take the stairs down to the ground floor from the parking deck, walk through the main emergency room and catch the slow elevators up to my floor to clock in at 640pm. Before I take the stairs in the parking deck, I push the elevator button down for those that opt out of using the stairs as I do. The elevators from the parking deck are probably the slowest I have ever seen so I figure by pushing the button for others, I am essentially saving them time and energy. Time from waiting and energy used to run down the narrow stairwell. I have done this every single time I work especially if I see another person trailing far behind me.

Well- this week as I was dragging into work, tired as ever, a woman briefly stopped me and thanked me for always pushing the button before I run down the four flights of stairs. I was shocked and pleasantly surprised that anyone even noticed! Apparently, we both get to work around the same time and she noticed I pushed the button for the elevator a couple times. Seeing that almost every time she observes me ahead of her and having the elevators open right when she gets to them, she wanted to say “Thank you” for making her commute a little easier. She quickly explained how she is recovering from a minor ankle problem and unable to take the stairs each time she works. I could tell by her limp that taking the elevators were probably a better option for her and how I actually helped a person without even really trying! It was a simple thank you that put a smile on my face that evening!

This really goes to show that there is someone always looking/observing whether you notice it or not. By simply holding a door for a person or in my case, pushing a elevator button, you are giving another person a simple victory. Of course I have my days where I think to myself if anyone even cares for the small things I do however, this is a great reminder that although so minor, YOU can make a difference in a person’s day! Always TRY to be your best and put out positive actions/energy because you never know when you are silently being “Thanked”…

Enjoy the rest of your week loves!

Instagram: @Kindlykarmalized

Care Package for my sick

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Life. One thing we have absolutely no control over but have the ability to control what we do in it. Life is the journey into the unknown. Where one minute you have things figured out. You have plans, you are content and you are settled into a routine. With a blink of an eye, all of what was yesterday can change today. How crazy is that truth?

Well… recently a family member of mine have been going through a lot health-wise. From heart issues to stomach problems and now the threat of cancer. It has been an up-down ride on life’s roller coaster for this person and family. Every day I pray for the people in my life as well as myself. I pray for happiness, love, protection and now healing. I am believer of holistic care. Taking care of the mind and spirit can in return play apart on your health. Just as stress can have you physically feeling bad, your mind and spirit can do the same. I never want anyone especially those close to me to “give up” on life or become negative through their health circumstance. Although my family member has such a positive outlook and strong faith, I wanted to make sure I kept that momentum going. So I decided to put together something that would pick their spirits up and show them they are in my thoughts, heart and incredibly loved.

To act on this idea, I decided to put together a care package for them! Although I can not be there 24/7 due to distance, I wanted to show my love and support another way.
In my care package, I put together things they would like as well as things I thought would make them happy and comfortable.

This included: a comfy neck pillow, eye shade mask, Werther’s Original candy, peppermint gum, 2 lightly scented candles, faith plaque, Kleenex, a man kit (deodorant, shaver, shaving cream, body wash, toothpaste, toothbrush), a tote bag and a card. In the card I made sure to express my feelings of how much they meant to me and how I am there for whatever is needed. As I put this package together, I could not help but get emotional. Not because I was sad but happy that I am in a place to bring happiness to someone that have always been there for me and showed me nothing but support and love. This package may have been small but it came with all my thoughts, prayers, support and love. I was so content in knowing they would be so surprised to receive a big brown box at their doorstep in less than 2 day. WIN!!

I would definitely love to put together more boxes like this but also challenge each of you to do the same if someone close to you is going through a health breakdown. Feel free to contact me for more ideas of items to include or if you would like for me to send something to someone. Email me: kindlykarmalized@gmail.com or just reply to this blog! Don’t forget to follow my Instagram @kindlykarmalized

Yours Truly!